Grön smoothie vecka 3

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FRUITS:

2 mangos
1 pineapple, fresh or frozen
1 avocado
5 oranges
3 cups strawberries
7 bananas
1 cup blueberries

VEGGIES: 

1 bag fresh spinach (10-14 ounces)
1 bag fresh kale  (10-14 ounces)
1 small cucumber

OTHER:

almond milk, unsweetened

Here are the rawesome green smoothie recipes to get you started this week. Feel free to adjust based on your own personal preference. For example:  Can’t find peaches? Swap for mango. Cherries too expensive? Swap for more berries.

CILANTRO-MANGO
DETOX  |  Serves 2

1 ½ cups spinach, fresh
½ cup cilantro, fresh
2 cups water
1 ½ cup mango
1 cup pineapple
½ avocado

PINEAPPLE BERRY  |  Serves 2

1 ½ cups spinach, fresh
½ cup cucumber, peeled
1 cup water
1 orange, peeled
1 cup pineapple
1 cup strawberries, frozen

MORNING FUEL  |  Serves 2

2 cups kale, fresh
1 cup almond milk
2 oranges, peeled
1 cup pineapple
1 banana
¼ avocado

BLUEBERRY KALE PUNCH  |  Serves 2

2 cups kale, fresh
1 cup almond milk
2 oranges, peeled
1 cup blueberries
2 bananas

STRAWBERRY BLAST  |  Serves 2

2 cups spinach, fresh
2 cups almond milk
2 cups strawberries, frozen
1 banana

Blending directions:

  1. Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2. Add remaining ingredients and blend again.