Category Archives: Juice & Smoothie

smoothie med gurkmeja, ingefära och kanel

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2 ½ dl mjölk (mandel, havre, kokos etc.). Jag valde havremjölk idag.
1 tsk kokosolja eller linfröolja
1 msk chiafrön
½ banan
1 dl frusen mango eller ananas i bitar
1 tsk gurkmeja
½ tsk ingefära (torkad eller färsk)
½ tsk kanel

Gör så här:
Måtta upp och häll upp mjölken i din mixer. Fyll på med övriga ingredienser och mixa ihop till en slät smoothie. Häll upp i glas. Drick och njut.

Grön smoothie vecka 4

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2 cups liquid + 2 cups leafy greens + 3 cups fruit/veggies

FRUITS:

5 bananas
1 cup pineapple
1 cup cherries
2 mangos

VEGGIES: 

1 bag fresh spinach (10-14 ounces)

OTHER:

almond milk, unsweetened
almond butter
1 teaspoon cinnamon
¼ teaspoon cayenne pepper
3 tablespoons cacao

Here are the rawesome green smoothie recipes to get you started this week. Feel free to adjust based on your own personal preference. For example:  Can’t find peaches? Swap for mango. Cherries too expensive? Swap for more berries.

ALMOND BUTTER CUP  |  Serves 2

2 cups spinach, fresh
2 cups almond milk
2 bananas
3 tablespoons cacao
2 tablespoons almond butter

CHERRY TART  |  Serves 2

2 cups spinach, fresh
2 cups water
1 cup pineapple
1 cup cherries
1 banana

SWEET DREAM  |  Serves 2

2 cups spinach, fresh
2 cups almond milk
2 cups mango
1 banana
2 tablespoons almond butter
1 teaspoon cinnamon
¼ teaspoon cayenne pepper

Blending directions:

  1. Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2. Add remaining ingredients and blend again.

Grön smoothie vecka 3

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FRUITS:

2 mangos
1 pineapple, fresh or frozen
1 avocado
5 oranges
3 cups strawberries
7 bananas
1 cup blueberries

VEGGIES: 

1 bag fresh spinach (10-14 ounces)
1 bag fresh kale  (10-14 ounces)
1 small cucumber

OTHER:

almond milk, unsweetened

Here are the rawesome green smoothie recipes to get you started this week. Feel free to adjust based on your own personal preference. For example:  Can’t find peaches? Swap for mango. Cherries too expensive? Swap for more berries.

CILANTRO-MANGO
DETOX  |  Serves 2

1 ½ cups spinach, fresh
½ cup cilantro, fresh
2 cups water
1 ½ cup mango
1 cup pineapple
½ avocado

PINEAPPLE BERRY  |  Serves 2

1 ½ cups spinach, fresh
½ cup cucumber, peeled
1 cup water
1 orange, peeled
1 cup pineapple
1 cup strawberries, frozen

MORNING FUEL  |  Serves 2

2 cups kale, fresh
1 cup almond milk
2 oranges, peeled
1 cup pineapple
1 banana
¼ avocado

BLUEBERRY KALE PUNCH  |  Serves 2

2 cups kale, fresh
1 cup almond milk
2 oranges, peeled
1 cup blueberries
2 bananas

STRAWBERRY BLAST  |  Serves 2

2 cups spinach, fresh
2 cups almond milk
2 cups strawberries, frozen
1 banana

Blending directions:

  1. Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2. Add remaining ingredients and blend again.

Grön Smoothie vecka 2

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FRUITS:

2 cups grapes
4 peaches
½ cup raspberries
5 bananas
2 pears
1 pineapple, fresh or frozen
2 mangos

VEGGIES: 

1 bag fresh spinach (10-14 ounces)
1 bag fresh kale (10-14 ounces)

OTHER:

Coconut water
Here are the rawesome green smoothie recipes to get you started this week. Feel free to adjust based on your own personal preference. For example:  Can’t find peaches? Swap for mango. Cherries too expensive? Swap for more berries.

PEACH COCONUT DREAM  |  Serves 2

2 cups spinach, fresh
1 cup coconut water, unsweetened
2 cups grapes, freeze overnight
1 cup peaches
*Can substitute peaches with mango or nectarines.

RAZZY PEACH  |  Serves 2

2 cups spinach, fresh
2 cups water
½ cup raspberries
1 ½ cup peaches
1 banana

TROPI-KALE  |  Serves 2

1 cup kale, fresh
1 cup spinach, fresh
2 cups coconut water, unsweetened
1 banana
2 cups pineapple

PEACHY PEAR  |  Serves 2

2 cups spinach, fresh
2 cups water
2 ripe pears
1 cup peaches

MANGO PASSION  |  Serves 2

1 cup kale, fresh
1 cup spinach, fresh
2 cups water
2 cups mango
1 cup pineapple

Blending directions:

  1. Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2. Add remaining ingredients and blend again.

Nypon-, chia- och mangosmoothie

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Nypon-, chia- och mangosmoothie-5:2-recept

200 kcal/portion
P31%
F15%
K54%

5:2-recept, Frukost, Frukt & bär, Glutenfritt, Lunch, Mejeriprodukter, Mellanmål, Snabbt & enkelt, Veckans utvalda, Vego
1 portion
Ingredienser

2 dl tärnad mango, 100 g
¾ dl kesella lätt
½ msk nyponskalmjöl
½ krm vaniljpulver
1 tsk chiafrön
1½ dl mellanmjölk
Gör så här

Mixa ihop alla ingredienser. Häll upp i ett stort glas

Kiwi berry punch green smoothie

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Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning citrus fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe.

Serves 2

INGREDIENTS

  • 2 cups spinach, fresh
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 bananas
  • 1 kiwi
  • 1/2 avocado

INSTRUCTIONS

Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.

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Beginner´s luck green smoothie

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Makes 32 oz | Serves 2

Ingredients
2 cups spinach, fresh (tightly packed)
2 cups water
1 cup mango
1 cup pineapple
2 bananas

 

Directions
Tightly pack your leafy greens into a measuring cup and toss into blender. Add water and blend together until all leafy chunks are gone. Next add in mango, pineapple and bananas and blend again.

 

Tips
1. Use at least one frozen fruit to chill your smoothie.
2. If you aren’t a big fan of bananas, feel free to substitute with another fruit, like extra mangos. You can even freeze the bananas first to reduce the flavor and also add some extra chill to your smoothie.

 

Want to come up with your own recipe combo? Check out how to make your own recipe with our beginner-friendly green smoothie formula.

Grön smoothie vecka 1

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If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie.

the shopping list

 

FRUITS
2 peaches (2 cups)
7 bananas
1 cup cherries
1 cup mixed berries
4 oranges
1 pineapple, fresh or frozen
1 cup strawberries
1 cup blueberries

VEGGIES
2 bags fresh spinach (10-16 ounces each)

OTHER
1/2 cup almonds
almond milk, unsweetened

green smoothie recipes

 

Here are the rawesome green smoothie recipes to get you started this week. Feel free to adjust based on your own personal preference. For example: Can’t find peaches? Swap for mango. Cherries too expensive? Swap for more berries.


SIMPLE PEACH | Serves 2
2 cups spinach, fresh
2 cups water
2 cups peaches
1 banana

*Can substitute peaches with mango or nectarines.

 

BERRY CHERRY JUBILEE | Serves 2
2 cups spinach, fresh
2 cups water
1 cup cherries, pitted
1 cup mixed berries
1 banana

*Can substitute cherries with more berries

 

BERRY PROTEIN BASH | Serves 2
2 cups spinach, fresh
2 cups almond milk, unsweetened
1 cup strawberries
1 cup blueberries
1 banana
1/2 cup almonds, soaked in water overnight (if possible)

 

TROPICAL CRUSH | Serves 2
2 cups spinach, fresh
1 1/2 cups water
1 orange, peeled
1 cup pineapple
1 banana

 

ORANGE JULIUS | Serves 2
2 cups spinach, fresh
1 cup almond milk, unsweetened
3 oranges, peeled
1 banana

 

Blending directions:

  1. Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2.  Add remaining ingredients and blend again.